Tag Archives: qigong?

What is Qigong?

Qigong (Chi Kung) means cultivating energy. It is a system practiced for health maintenance, healing and increasing vitality. All the types of Qigong, involve a posture, (static and dynamic), breathing techniques, and mental focus. Over the time, five distinct traditions of Qigong has been developed in China, each with its own theories and characteristics. Qigong is a traditional Chinese healing… Read more »